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I get asked often just how I use audio hypnosis Mp3 files and what I would suggest for someone just getting into this wonderful practice.

I have a number of ways I listen to the hypnosis audio files, but all involve my iPod. I just couldn’t exist without my shuffle pumping music and hypnosis tracks into my ear as I engage in various aspects of my life. In fact, as I write this article, I am sitting on my couch with a laptop on my lap and my iPhone earbuds in my ear, listening to concentration enhancing hypnosis audio tracks.

All well and good for me, but for you: What is the best way to use your Audio-hypnosis files?

I can’t answer that question because I don’t know your personal lives, your situations or your abilities. Therefore, I wil instead present 5 of the most common ways to enjoy the mp3 audio hypnosis files.

One way is to listen to your iPod (or similar device) in bed as you fall asleep at night. The sound of a relaxing voice is much more relaxing that counting sheep!

Another excellent way to listen to the hypnosis audio files is to use them as a wake-up call. That’s right, you can set your alarm to go off a half-hour earlier than normal and spend that time listening to your hypnosis audio files. The quality of relaxation and stress relief you’ll get from the hypnosis audio files will more than offset the 1/2 hour sleep you lose!

A third way to listen to the audio is while working out. Running, walking, bicycling, lifting weights or playing sports provides an excellent opportunity to listen to hypnosis audio. You don’t think those professional or Olympic athletes you see with earphones are listening to music, do you?

Mealtimes are also wonderful times to listen to your audio files. What better time than while eating to remind yourself how to enjoy healthy foods and not partake of junk food? Many employees have the opportunity to quietly eat their lunch in an office, library, park or rooftop garden. Take your iPod with you on break and enjoy your time alone. Think of it this way: if you have been taking “smoke breaks” at work, use that time to listen to “Quit Smoking” Mp3 audio hypnosis recordings instead. It will be cheaper, healthier and just plain better for you!

Last, try and set aside a little time each day for meditation, or at least “quiet time” for yourself. What a perfect opportunity to fortify your goals and to lose stress by listening to hypnosis audio files playing softly on a home stereo or on your iPod.

To your health through hypnosis,

Chip